Some people work out to look good naked. Others skip a step. Inside a heavily curtained fourth-floor dance studio is a male-only class specializing in "Hot Nude Yoga," a form of sensualized tantric ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

From time to time, it is necessary to have a conscious separation from one activity in an attempt to heal the damages of another. The latest wound is a mystery, or I am too proud to tell the ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...